30 Day Beginner Program

Whether you're brand new to weightlifting & have no idea where to start, and you're tired of feeling embarrassed when you go to the gym because you don't want to look silly,

Or you've fallen off track and aren't sure how to get back into it, and you're feeling just a littleee intimidated,

This 30 Day Beginner Program is for you!

I've been a Personal Trainer for 8+ years and have helped dozens of women start their weightlifting journey and/or get back into working out. This program was created with YOU in mind so you can ease (back) into weightlifting, get strong, and feel your best.

What's included:

• Access to the fitwithbay app for 30 days - track your workouts, food, and progress in one place. All exercises have video demonstrations so you know exactly what to do

• Two 2-week training programs - foundations 1.0 and foundations 2.0

• Home & gym workout programs included

• 3 workouts a week - full body pull, full body push, glutes & abs

Workout information

• Gym equipment: mix of machines, dumbbells and cables - NO barbell work

• Home equipment: dumbbells, mini bands, resistance bands, bench recommended but not necessary

• Workouts take about 30-40 minutes (less at home)

• Move workouts to any days you prefer!

No refunds. You have 7 days to join the app & start the program after purchase.