'Tis the Season 6-Week Challenge (Starting 11/10)

Because we don't wait around for the New Year to reach our health and fitness goals - we get them done NOW!

By Christmas you could be 6-12 pounds down, look more defined, having your clothes fitting you better and feel more comfortable in your body! All without spending hours working out and with NO foods off limits 💁🏼‍♀️

Key dates:

• November 10 - challenge begins

• Thanksgiving day is a free day! You are not expected to track that day, just enjoy time with your loved ones 😃

• December 1 - second training phase of challenge begins

• December 21 - last day of challenge

• December 22 to 24 - app access ends

What's included:

• Access to the fitwithbay app to track your workouts, food and progress during the challenge

• 6 weeks of workouts - home and gym programs included

• Learn how to set up your nutrition goals and add them to the app! These goals can be modified every 2 weeks

• Simplify your nutrition with my meal prep & grocery guide (includes dozens of meal/snack ideas), fast food on a diet cheat sheet, and learn how to lose fat with no foods off limits

Workout information:

• Flexible 3-4 day workout schedule

• 6 weeks of workouts: 2 training phases that are 3 weeks long

• Workout split: legs/abs, chest/arms, glutes/abs, back/shoulders

• Home workouts take 20-30 minutes (you choose how long you workout for!)

• Gym workouts take 35-45 minutes

• Video demonstrations of all exercises & the ability to swap out exercises

• Beginner friendly!

Equipment needed:

• Gym: dumbbells, cables, machines, minimal barbell work (only for hip thrusts & can be swapped out)

• Home: dumbbells, resistance bands (get a pack that has a door anchor), mini loop resistance bands

Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist.

Sync with devices and apps like Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings to monitor workouts, sleep, nutrition, and body composition.

After you buy:

You will immediately receive an email that includes the challenge nutrition guide. The Thursday/Friday before the challenge begins you will receive another email including a link to join the fitwithbay app and receive access to the groupchat and workouts.

You will only receive access to the fitwithbay app for 6/7 weeks. To keep access to the app afterwards you can join Train with Bay.

Imagine where YOU could be in the next 6 weeks:

PLEASE ensure your email is written correctly below. No refunds due to nature of product.